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The Earth & Flame
The Earth & Flame
What Does Real Hawaiian Food Look Like?
The Flame

What Does Real Hawaiian Food Look Like?

A look at the native dishes rooted in the aina and passed down through generations.

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MarChel
Jun 20, 2025
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The Earth & Flame
The Earth & Flame
What Does Real Hawaiian Food Look Like?
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Hawaiian cuisine isn’t about pineapple on pizza or tourist luau buffets. It is ancestral. It is what comes from the aina and feeds the people. These are the dishes that have kept the islands nourished for generations. If you have ever wanted to know what native Hawaiian food really looks like not just what ends up on postcards this post is your table set.

Here is a taste of the native dishes featured below:

  • Laulau

  • Kalua pig

  • Lomi salmon

  • Poi

  • Squid luau

  • Haupia

  • Chicken long rice

  • Pipikaula


Ready to dig into the details behind each dish and how these foods still connect families ceremony and flavor today?

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